African cucumber

Item Rating: 84/100

One cup of African cucumber is around 238 grams and contains approximately 105 calories, 4.2 grams of protein, 3 grams of fat, and 18 grams of carbohydrates.

African Cucumber is a unique fruit native to southern Africa, known for its striking appearance and refreshing taste. With a bumpy, green exterior and a vibrant, gel-like interior, it’s rich in vitamins C and E, making it a powerhouse for immune support and skin health. Often used in salads and smoothies, its mild flavor pairs well with a variety of dishes, particularly in African and Mediterranean cuisines. This hydrating fruit is low in calories and high in antioxidants, promoting overall wellness. Add African Cucumber to your diet for a nutritious and delicious boost!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	105

Total Fat 3.00g	4%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 18.00g	7%
Dietary Fiber 5.24g	19%
Total Sugars 12.62g
Protein 4.24g	8%

Vitamin D 0IU	0%
Calcium 31mg	2%
Iron 3mg	15%
Potassium 293mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%

Protein: 14.6%

Carbs: 62.1%