Afghan pallow

Item Rating: 70/100

One cup of Afghan pallow is around 236 grams and contains approximately 330 calories, 7.5 grams of protein, 9.4 grams of fat, and 57 grams of carbohydrates.

Afghan Pallow is a fragrant rice dish that showcases the rich culinary traditions of Afghanistan. This vibrant meal typically features long-grain basmati rice, tender meat such as lamb or chicken, and a mix of colorful vegetables like carrots and raisins. Often seasoned with aromatic spices such as cumin and cardamom, Afghan Pallow is not just delicious but also offers a balance of carbohydrates and protein. While it can be indulgent due to its savory oil-based preparations, the inclusion of wholesome ingredients makes it a satisfying and festive option, perfect for gatherings and special occasions.

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	330

Total Fat 9.43g	12%
Saturated Fat 1.89g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 472mg	21%
Total Carbohydrate 56.60g	21%
Dietary Fiber 2.83g	10%
Total Sugars 1.89g
Protein 7.55g	15%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 2mg	10%
Potassium 189mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 8.8%

Carbs: 66.3%