Adobo

Item Rating: 63/100

One cup of Adobo is around 244 grams and contains approximately 442 calories, 43 grams of protein, 19 grams of fat, and 22 grams of carbohydrates.

Adobo is a savory Filipino dish known for its rich, tangy flavor profile. Traditionally made with meat—usually chicken or pork—it's marinated in a mixture of vinegar, soy sauce, garlic, and spices, then braised to perfection. This beloved staple brings together the influences of Spanish and indigenous Filipino cuisine, showcasing a unique balance of sweet, salty, and sour. While it can be higher in sodium due to the soy sauce, the dish is packed with protein and can be made healthier by incorporating vegetables and choosing leaner cuts of meat. Adobo is more than just food; it’s a comforting symbol of Filipino culture enjoyed in homes around the world.

Nutrition Facts

Serving size	(244g)

Amount per serving	% Daily Value*
Calories	441.64

Total Fat 19.3736g	0%
Saturated Fat 6.2952g	0%
Polyunsaturated Fat 2.4888g
Cholesterol 183mg	0%
Sodium 1273.68mg	0%
Total Carbohydrate 21.6184g	0%
Dietary Fiber 0.488g	0%
Total Sugars 0.0732g
Protein 43.188g	0%

Vitamin D 39.04IU	0%
Calcium 43.92mg	0%
Iron 3.2696mg	0%
Potassium 527.04mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 39.8%

Carbs: 19.9%