Adobo na lukos

Item Rating: 68/100

One cup of Adobo na lukos is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Adobo Na Lukos is a savory Filipino dish that brings together tender chunks of meat, typically pork or chicken, simmered in a rich blend of soy sauce, vinegar, garlic, and spices. Originating from the Philippines, this beloved comfort food showcases the incredible umami flavors of Filipino cuisine. Packed with protein, it offers a hearty meal option, though it's best enjoyed in moderation due to its sodium content. Served with steamed rice, Adobo Na Lukos is not just a dish; it's a celebration of flavors that warms the heart and satisfies the soul. Experience the taste of tradition with every delicious bite!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 17.6471g	0%
Saturated Fat 4.7059g	0%
Polyunsaturated Fat g
Cholesterol 70.5882mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 1.1765g	0%
Total Sugars 2.3529g
Protein 23.5294g	0%

Vitamin D 117.6471IU	0%
Calcium 35.2941mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%