Adai

Item Rating: 86/100

One cup of Adai is around 238 grams and contains approximately 476 calories, 19 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Adai is a nutritious and delicious South Indian dish made from a blend of lentils and rice. This savory pancake is often spiced with ingredients like ginger, green chilies, and cumin, giving it a unique flavor. Packed with protein and fiber, Adai is a wholesome option for breakfast or a light meal. It's naturally gluten-free and can be served with coconut chutney or spicy sambar, enhancing its delightful taste. Enjoyed by many for its health benefits, Adai is a perfect choice for those seeking a healthy, satisfying, and flavorful dish!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 11.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 4.7619g
Protein 19.0476g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 4.7619mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%

Protein: 16.2%

Carbs: 60.9%