Acorn squash

Item Rating: 90/100

One cup of Acorn squash is around 205 grams and contains approximately 115 calories, 2.3 grams of protein, 0.2 grams of fat, and 30 grams of carbohydrates.

Acorn Squash is a small, teardrop-shaped winter squash known for its beautiful dark green exterior and bright orange flesh. This versatile vegetable is rich in vitamins A and C, packed with fiber, and low in calories, making it a fantastic addition to healthy diets. Originating from North America, it’s commonly used in a variety of cuisines, from hearty soups to roasted sides, adding a sweet, nutty flavor to any dish. Enjoy it baked, sautéed, or even pureed—Acorn Squash is not only delicious but also a nutritious powerhouse!

Nutrition Facts

Serving size	(205g)

Amount per serving	% Daily Value*
Calories	115.0001

Total Fat 0.2001g	0%
Saturated Fat 0.04g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.9999mg	0%
Total Carbohydrate 29.9999g	0%
Dietary Fiber 8.9999g	0%
Total Sugars 0g
Protein 2.3001g	0%

Vitamin D 0IU	0%
Calcium 89.9999mg	0%
Iron 1.2001mg	0%
Potassium 896.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%

Protein: 7.0%

Carbs: 91.6%