Ackee and saltfish

Item Rating: 70/100

One cup of Ackee and saltfish is around 235 grams and contains approximately 353 calories, 24 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.

Ackee And Saltfish is a traditional Jamaican dish that beautifully marries the creamy, buttery flavor of ripe ackee with the savory, flaked saltfish. This vibrant plate often includes onions, tomatoes, and spices, creating a colorful and aromatic feast for the senses. Originating from West Africa, ackee is rich in healthy fats and vitamins, while saltfish provides a hearty protein boost. Enjoyed for breakfast or brunch, it's a hearty way to start your day, though moderation is key due to the sodium in saltfish. Savor the essence of Jamaica with this iconic dish that showcases its rich culinary heritage!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 17.6471g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 58.8235mg	0%
Sodium 1176.4706mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 5.8824g
Protein 23.5294g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 3.5294mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 27.1%

Carbs: 27.1%