Achar

Item Rating: 63/100

One cup of Achar is around 236 grams and contains approximately 354 calories, 4.7 grams of protein, 17 grams of fat, and 47 grams of carbohydrates.

Achar is a vibrant and tangy pickle that hails from South Asian cuisine, particularly India and Pakistan. Made from a variety of fruits and vegetables like mango, lime, and chili, it's packed with spices such as mustard seeds, fenugreek, and turmeric, giving it a bold flavor profile. Traditionally served as a condiment, Achar adds a zesty kick to meals. With its mix of vitamins and antioxidants from the ingredients, it can be a healthy addition to your diet, though it’s important to enjoy it in moderation due to its high salt content. Try Achar and elevate your dishes with a burst of flavor!

Nutrition Facts

Serving size	(236.2205g)

Amount per serving	% Daily Value*
Calories	354.3307

Total Fat 16.5354g	0%
Saturated Fat 2.3622g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2834.6457mg	0%
Total Carbohydrate 47.2441g	0%
Dietary Fiber 7.0866g	0%
Total Sugars 23.622g
Protein 4.7244g	0%

Vitamin D 0IU	0%
Calcium 70.8661mg	0%
Iron 2.3622mg	0%
Potassium 472.4409mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 5.3%

Carbs: 53.0%