Acai
Item Rating: 83/100
One cup of Acai is around 238 grams and contains approximately 167 calories, 4.8 grams of protein, 12 grams of fat, and 9.5 grams of carbohydrates.
Acai is a nutrient-packed berry native to the Amazon rainforest. Rich in antioxidants, fiber, and heart-healthy fats, it's celebrated for its potential health benefits, including boosting energy, supporting weight loss, and enhancing skin health. Often enjoyed in smoothie bowls or juices, Acai blends seamlessly into both traditional Brazilian cuisine and modern wellness trends. With its vibrant purple hue and delightful taste, Acai is not just a superfood—it's a delicious way to nourish your body!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 167 |
| Total Fat 11.90g | 15% |
| Saturated Fat 3.57g | 18% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 9.52g | 3% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 4.76g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 5% |
| Potassium 167mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.2%
Protein: 11.6%
Carbs: 23.2%