Abalone

Item Rating: 65/100

One cup of Abalone is around 135 grams and contains approximately 239 calories, 29 grams of protein, 8.3 grams of fat, and 10 grams of carbohydrates.

Abalone is a coveted marine delicacy, known for its unique flavor and tender texture. Found primarily in the coastal waters of Asia, particularly in Japan, Korea, and China, this mollusk is often featured in traditional dishes like sushi and soups. Packed with essential nutrients, abalone is a great source of protein, omega-3 fatty acids, and vital minerals, promoting heart health and reducing inflammation. However, due to its high cholesterol content, moderation is key. A true gourmet treat, abalone offers a taste of the ocean like no other.

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	238.95

Total Fat 8.262g	0%
Saturated Fat 1.2042g	0%
Polyunsaturated Fat 2.9835g
Cholesterol 143.1mg	0%
Sodium 774.9mg	0%
Total Carbohydrate 10.071g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 28.62g	0%

Vitamin D 0IU	0%
Calcium 52.65mg	0%
Iron 5.3595mg	0%
Potassium 418.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 50.0%

Carbs: 17.6%