Abalone
Item Rating: 65/100
One cup of Abalone is around 135 grams and contains approximately 239 calories, 29 grams of protein, 8.3 grams of fat, and 10 grams of carbohydrates.
Abalone is a coveted marine delicacy, known for its unique flavor and tender texture. Found primarily in the coastal waters of Asia, particularly in Japan, Korea, and China, this mollusk is often featured in traditional dishes like sushi and soups. Packed with essential nutrients, abalone is a great source of protein, omega-3 fatty acids, and vital minerals, promoting heart health and reducing inflammation. However, due to its high cholesterol content, moderation is key. A true gourmet treat, abalone offers a taste of the ocean like no other.
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Nutrition Facts
| Serving size | 1 cup (135.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 239 |
| Total Fat 8.26g | 11% |
| Saturated Fat 1.20g | 6% |
| Polyunsaturated Fat 2.98g | |
| Cholesterol 143mg | 48% |
| Sodium 775mg | 34% |
| Total Carbohydrate 10.07g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 28.62g | 57% |
| Vitamin D 0IU | 0% |
| Calcium 53mg | 4% |
| Iron 5mg | 30% |
| Potassium 419mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.5%
Protein: 50.0%
Carbs: 17.6%