Abacate

Item Rating: 85/100

One cup of Abacate is around 200 grams and contains approximately 320 calories, 4 grams of protein, 29 grams of fat, and 17 grams of carbohydrates.

Abacate is a creamy, nutrient-rich fruit that originates from Central and South America. Known as avocado in many parts of the world, it’s packed with healthy monounsaturated fats, fiber, and essential vitamins like E and K. This versatile fruit is a staple in cuisines such as Mexican and Brazilian, elevating dishes from guacamole to salads. Its heart-healthy fats can help lower cholesterol and keep you feeling full longer. Enjoy Abacate for a boost in nutrition and flavor in your meals!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	320

Total Fat 29.3334g	0%
Saturated Fat 4.2666g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 13.3334mg	0%
Total Carbohydrate 17.3334g	0%
Dietary Fiber 13.3334g	0%
Total Sugars 1.3334g
Protein 4g	0%

Vitamin D 0IU	0%
Calcium 24mg	0%
Iron 1.0934mg	0%
Potassium 969.3334mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.6%

Protein: 4.6%

Carbs: 19.8%