Aamti

Item Rating: 81/100

One cup of Aamti is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.

Aamti is a traditional Maharashtrian dish, a flavorful lentil curry made from toor dal, seasoned with a blend of spices, and often enhanced with a tangy touch of tamarind. This comforting dish is typically served with rice or chapati, making it a staple in many Indian households. Packed with protein and dietary fiber, Aamti is not only delicious but also a nutritious option, promoting heart health and digestion. With its vibrant flavors and wholesome ingredients, Aamti embodies the essence of home-cooked Indian cuisine.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 4.7059g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 94.1176mg	0%
Iron 2.3529mg	0%
Potassium 411.7647mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 16.1%

Carbs: 53.7%