Aamras

Item Rating: 78/100

One cup of Aamras is around 250 grams and contains approximately 150 calories, 2 grams of protein, 0.5 grams of fat, and 39 grams of carbohydrates.

Aamras is a delicious and refreshing mango pulp, traditionally made from ripe, juicy mangoes, blended to perfection with a touch of sugar and cardamom. Originating from the vibrant cuisine of India, it's often enjoyed alongside puris or as a dessert on its own. Packed with vitamins A and C, Aamras not only delights your taste buds but also nourishes your body, boosting your immune system. This delightful treat is naturally low in fat, making it a healthy indulgence, perfect for summer gatherings or any occasion. Enjoy the taste of sunshine in every delicious spoonful!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	150

Total Fat 0.5g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 39g	0%
Dietary Fiber 3g	0%
Total Sugars 35g
Protein 2g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 0.5mg	0%
Potassium 300mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%

Protein: 4.7%

Carbs: 92.6%