Nutrition Facts for A plate of hummus
Image of A plate of hummus

A plate of hummus

Item Rating: 81/100

One cup of A plate of hummus is around 238 grams and contains approximately 395 calories, 19 grams of protein, 23 grams of fat, and 34 grams of carbohydrates.

A Plate Of Hummus is a vibrant dish hailing from Middle Eastern cuisine, showcasing a creamy blend of chickpeas, tahini, garlic, and lemon juice. This delightful dip is not only rich in flavor but also packed with nutrients, offering a good source of plant-based protein, fiber, and healthy fats. Served with warm pita, crisp veggies, or drizzled with olive oil, it’s perfect for sharing. Indulge guilt-free, as hummus supports heart health and is naturally low in saturated fat. Experience the wholesome goodness of A Plate Of Hummus, where every bite is a taste of tradition and wellness!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 395
Total Fat 22.86g 29%
Saturated Fat 3.33g 17%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 902mg 39%
Total Carbohydrate 34.02g 12%
Dietary Fiber 14.29g 51%
Total Sugars 0.64g
Protein 18.81g 38%
Vitamin D 0IU 0%
Calcium 117mg 9%
Iron 6mg 32%
Potassium 543mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%
Protein: 18.0%
Carbs: 32.6%