Tbs capers
Item Rating: 72/100
One cup of Tbs capers is around 239 grams and contains approximately 56 calories, 5.6 grams of protein, 2.8 grams of fat, and 11 grams of carbohydrates.
Tbs Capers are delicate, briny buds harvested from the caper bush, primarily found in Mediterranean regions. These tiny flavor bombs add a bold, tangy punch to your dishes, making them a staple in Italian cuisine and a delightful addition to salads, pastas, and sauces. Rich in antioxidants and low in calories, Tbs Capers enhance your meals while providing health benefits. With their unique taste and versatility, Tbs Capers transform everyday recipes into gourmet experiences, making them a must-have ingredient for any kitchen enthusiast.
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Nutrition Facts
| Serving size | 1 cup (238.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 56 |
| Total Fat 2.78g | 4% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 6611mg | 287% |
| Total Carbohydrate 11.11g | 4% |
| Dietary Fiber 8.33g | 30% |
| Total Sugars 2.78g | |
| Protein 5.56g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 111mg | 9% |
| Iron 3mg | 15% |
| Potassium 83mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 24.2%
Carbs: 48.5%