Harees

Item Rating: 78/100

One cup of Harees is around 235 grams and contains approximately 353 calories, 14 grams of protein, 7.1 grams of fat, and 59 grams of carbohydrates.

Harees is a traditional dish celebrated across the Middle Eastern and Arab cultures, particularly popular during Ramadan. Made from finely ground wheat and tender meat, typically chicken or lamb, it’s slow-cooked to perfection, resulting in a smooth, porridge-like consistency. Rich in fiber and protein, Harees is not only hearty but also nutritious, providing energy and sustenance. Often seasoned with aromatic spices, it offers a comforting, warm meal that brings families together. Enjoyed with a drizzle of ghee, Harees is a wholesome dish that embodies the spirit of community and tradition.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 7.06g	9%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 471mg	20%
Total Carbohydrate 58.82g	21%
Dietary Fiber 4.71g	17%
Total Sugars 0.00g
Protein 14.12g	28%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 4mg	20%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.9%

Protein: 15.9%

Carbs: 66.2%