Ham and pea soup

Item Rating: 77/100

One cup of Ham and pea soup is around 236 grams and contains approximately 189 calories, 14 grams of protein, 4.7 grams of fat, and 28 grams of carbohydrates.

Ham And Pea Soup is a comforting classic that combines tender chunks of savory ham with sweet green peas in a rich, hearty broth. Originating from traditional European cuisine, this dish has warmed hearts for generations. Packed with protein from the ham and fiber from the peas, it offers a nutritious option for any meal. The addition of carrots and onions adds natural sweetness and depth of flavor, while the low-fat content of the ingredients makes it a lighter choice. Perfect for chilly days, Ham And Pea Soup is not just delicious—it’s a bowl of wholesome goodness!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	189

Total Fat 4.72g	6%
Saturated Fat 1.89g	9%
Polyunsaturated Fat NaNg
Cholesterol 19mg	6%
Sodium 755mg	33%
Total Carbohydrate 28.30g	10%
Dietary Fiber 4.72g	17%
Total Sugars 4.72g
Protein 14.15g	28%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	10%
Potassium 377mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 26.7%

Carbs: 53.3%