Calabazita
Item Rating: 84/100
One cup of Calabazita is around 238 grams and contains approximately 38 calories, 2.9 grams of protein, 0.4 grams of fat, and 8 grams of carbohydrates.
Calabazita is a delightful Mexican dish made from tender young squash, often combined with vibrant ingredients like corn, tomatoes, and spices. This savory dish showcases the rich flavors of traditional Mexican cuisine, highlighting its agricultural roots. Packed with vitamins A and C, Calabazita is not only delicious but also a healthy choice, offering a wealth of antioxidants and fiber. Whether sautéed or stewed, it brings a taste of the garden to your table, celebrating both nutrition and culture in every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 38 |
| Total Fat 0.43g | 1% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 7.98g | 3% |
| Dietary Fiber 2.62g | 9% |
| Total Sugars 5.24g | |
| Protein 2.88g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 36mg | 3% |
| Iron 1mg | 5% |
| Potassium 624mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.2%
Protein: 24.4%
Carbs: 67.5%